This section of the website contains a variety of reflections, all on video.
In some cases, the reflection comes in more than one part and the various parts are located beneath one another on the same page.
Click on the sub-headings on the left-hand side, under the heading Video Reflections, to choose a video for your reflection.
Sometimes a video will play a little faster on your computer than its download speed over the internet and one can experience short interruptions which is unhelpful, especially when watching a meditatiive video. You can overcome the problem by clicking the play button and then pausing it immediately. To the right of this button you will see a little white cursor which movies towards the right as the video plays. At the end of that line you will see two figures - the first tells you how much of the video has been played and the second tells you how much of the video has been downloaded. Leave the video paused - for a minute or two - until some time has elapsed before you resume watching - that way the play speed may never overtake the download speed!